7 Minute Workout Challenge 4.5/5

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7 Minute Workout Challenge

By Fitness Guide Inc (Ariyana Felfeli)
Supported Devices : iPad 2 3G , , iPad 2 Wifi , , iPad 3G , , , , , , , iPad 4th Gen , iPad 4th Gen 4G , , , iPad Mini , , , , iPad Mini 4G , , , , , , , , , , iPad 3rd Gen , iPad 3rd Gen 4G , , , iPad Wifi , iPhone 3GS , , iPhone 4 , , iPhone 4S , , iPhone 5 , iPhone 5C , , , iPhone 5S , , iPhone6 , , iPhone6 Plus , , iPod Touch 4th Gen , iPod Touch 3rd Gen , iPod Touch 5th Gen , iPod Touch 4th Gen , , , , , , , , ,

Release Notes

5/22/2015 | Version : 1.5 | Size : 75.7 MB
Our latest update introduces many new features including Apple Watch support! If you love using our app, please write us a review on iTunes - our small team LOVES reading what you have to say!

This update brings a slew of improvements:

- new achievement awards to encourage you along your fitness journey
- new bonus exercise pack in case you want to change things up
- Apple watch support
- all images and videos have been remade to improve their quality
- fixed a bug with the workout alarm that would cause the app to crash for some
- fixed various text localization errors
- support for Swedish audio
- you can now reset all of the content and settings
- various design changes

We strive to make the highest quality apps we can for our customers. We feel that’s why customers have made us the top selling fitness app internationally for 2 years running! Thank you! If you have a moment, please, leave us a review on iTunes to encourage others to join the team.

4/24/2014 | Version : 1.4 | Size : 75.0 MB
We have spent the last several months working hard on this free update, so we hope you enjoy it! If you have a moment, please leave us a written review on iTunes - it really helps us out more than you would imagine. If you have already written us a review, please update it. Thank you!

What’s new with this update?

- fixed critical bug for iOS 7.1 that was causing crashing

- We have added three additional workout packs to the app for a total of 36 new exercises. The workouts were designed with the help of fitness instructors to ensure it complies with the principles of the 7 minute workout. There are two ways to unlock the workouts: if you workout regularly with the app, the workouts can be unlocked for free. If you want them immediately, we have provided the option to purchase the workouts individually. Try to unlock the workouts for free by simply keeping up with the challenge!

- 4 new achievements can now be unlocked

- added option to change the rest duration between workout cycles

- AirPlay support for iPhone users is now enabled

- post your achievements directly to Facebook and Twitter after earning them

- app will continue to play when your device is on lock

- app will alert you when to switch sides for exercises that require you to alternate your body position

- changed some of the audio cues to make them easier to understand

- weight tracker and calendar have new improved appearances

- you can set what time the workout alert timer should go off

- fixed several bugs including those involving achievements (they will be corrected retroactively)

- fixed some translation errors and added support for Thai, Vietnamese and Russian

THANK YOU for making us the #1 fitness app on the iOS platform! Again, if you have a moment, please leave us a review.

11/8/2013 | Version : 1.3 | Size : 50.5 MB
Thanks to everyone for spreading the word and letting their friends know about the 7 Minute Workout Challenge! Your wonderful support has allowed us to become the top selling fitness app in over 20 countries!

This update brings many new things (free of charge):

+ support for Japanese, Korean, Norwegian, Traditional Chinese, Turkish languages

+ new timer that allows you to schedule phone alerts to tell you to workout

+ sharing option that lets you tell your friends about the app via twitter, facebook, or text

+ UI improvements to make things look better

+ iOS 7.0 support

+ 4 new badges that can be earned

+ iCloud support so you can backup your information on Apple's cloud

+ much more!

PLEASE - if you enjoy using our app, and would like further free updates in the future, leave us a positive review on iTunes! Our app survives off of your wonderful comments! Thanks again.


The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.


Overall :
#30 : Top Paid iPhone Applications

Categories :
#2 : Top Paid iPhone Applications [Health & Fitness]
#30 : Top Paid iPhone Applications [Kids]
#33 : Top Grossing iPhone Applications [Health & Fitness]

Screenshots iPhone / iPod :

Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod


Lifestyle , Health & Fitness

Comments and Ratings for 7 Minute Workout Challenge

Good app! (1.5)
1/4/2017 6:14:00 PM 5/5 By Spideey666
Best app for quick body exercises!

Thumbs up (1.5)
1/4/2017 4:55:00 PM 5/5 By Mrs. Needs To Workout
Easy to use, and easy to understand. I can feel the burn and can always find 7 minutes in my day to make it happen.

Great app (1.5)
1/4/2017 11:45:00 AM 5/5 By BayouBeast66
Must have

Best app (1.5)
1/3/2017 11:51:00 PM 5/5 By Jossie V.
I couldn't have asked for a great App it's been a 3 weeks and I've los 2 pounds☺️

First Time User (1.5)
1/3/2017 8:26:00 PM 4/5 By $@®@h
I'm excited to develop a consistent routine with this app. However, I have already had two alerts indicating that the maker of this app needs to update or it will slow my phone down. Guess I will find out. Lol!

7minute of awesomeness (1.5)
1/3/2017 10:31:00 AM 5/5 By Francis cass
simply the best

MA (1.5)
1/2/2017 7:38:00 PM 5/5 By Carviz
Just started my first workout and already know that it's great!!! This routine obviously brings great results!

Doesn't work (1.5)
1/2/2017 1:49:00 PM 1/5 By Havannah P
Got this app because it's supposed to support the Apple Watch series 2 however when I tried to sync it with the Watch it says that the app needs to be updated by the creator before syncing 🙄 total waste of time

App (1.5)
12/31/2016 4:42:00 PM 4/5 By Brown 7
I like it!!

Effective and Efficient! (1.5)
12/31/2016 10:01:00 AM 5/5 By Nanderson61
After years in the fitness industry, I moved in to a sedentary job. This's app has kept me true to my workouts even with my 12-14 hour days. One of the best exercise apps out there that's manageable and keeps me motivated!!

Does not support iphone6s plus (1.5)
12/29/2016 2:30:00 PM 1/5 By Eagle_phoenix
Paid the money but it does not even support the bigger screens. Poor job.

Looks odd on my phone (1.5)
12/28/2016 10:11:00 PM 4/5 By SaVy8706
Perhaps this needs to be updated for iPhone 7/iOS 10; I received a warning that this app may slow my phone down which doesn't make me feel awesome. Hope it's worth it.

OMG!! (1.5)
12/28/2016 9:05:00 PM 5/5 By KRISTEN👻💖🐯
I LOVE ittt!!!!

Awesome (1.5)
12/28/2016 6:33:00 PM 5/5 By Allie232323
I just completed my first 7 minute workout and it was challenging but also doable and quick! I will do this everyday and increase my cycles every other week!

Not sure (1.5)
12/27/2016 1:49:00 PM 2/5 By YoDaddyBig
Not sure why I paid $2.99 for? It's just like the Free versions out there...?

Had to delete (1.5)
12/26/2016 8:59:00 AM 1/5 By jennyjen1978
I really want to use this app! I got the message during the purchase process that the developer needed to update the app and that meant it could impact my device's performance, but I figured it couldn't be that bad. I was wrong. I didn't even use the app, just having it on my iPhone drained my battery from 83% to 48% in about an hour. I may check up on it occasionally to see if there's a new version, but, for now, it's got to go.

Good fitness app😉 (1.5)
12/25/2016 6:19:00 PM 4/5 By BigBowler
Good app! I did have trouble doing consecutive workouts on the Apple Watch. But that can be fixed. Good workout for 7 minutes.

Exciting (1.5)
12/25/2016 3:15:00 PM 5/5 By Eliza😎
I'm so excited to try this, it seems so flexible and convenient, and a lot of progress can be made!!!

Need update to support new ios (1.5)
12/23/2016 8:42:00 PM 1/5 By 心善人
Thats it

I want my $ back (1.5)
12/22/2016 10:22:00 PM 1/5 By Fritzerrrrrrr
This is the worst fitness app I've ever used. How can I get a refund?

No Notifications (1.5)
12/20/2016 11:33:00 AM 1/5 By Crazed Biologist
Great workout application that provides excellent cardio training for those with busy schedules. Yet it lacks a dependable notification reminder as for days straight it has failed to alert me. There are workarounds (setting Apple clock alarm) but if I'm paying $3 then the application better work as advertised.

Out of touch (1.5)
12/19/2016 11:31:00 AM 1/5 By Duie06
The app hasn't been updated to support on iOS 10 and you receive a notification that the developer hasn't maintained the app and it could slow down your phone and deplete battery life

Don't buy, free versions are better (1.5)
12/18/2016 9:37:00 PM 1/5 By Che1123
I bought this after enjoying random free 7 min workouts, figuring here would be more options and bonus material but there are no benefits to buying this version. You still have to unlock or buy bonus material, just like the free versions. Also, this version has fewer fun options like different personal trainer voices. Disappointed I spent the money on this app.

Update?? (1.5)
12/13/2016 2:51:00 PM 2/5 By ak_kodi
Needs to be updated!!!

Issue? (1.5)
12/13/2016 10:40:00 AM 3/5 By Nobleandkingly
Needs update for new phones

New App for me (1.5)
12/13/2016 7:33:00 AM 3/5 By Pure awesomeness!(:
I just added this app to my phone and I don't know anything about it but I have heard great things. I will let you know in a couple weeks I will come back and review it 😊excited to try it

The best! (1.5)
12/13/2016 1:40:00 AM 5/5 By Msosicker
Great product, fully recommended

RT (1.5)
12/12/2016 3:58:00 PM 5/5 By Instagramer55
Perfect, well rounded workout on a workday with limited time.

Excelente (1.5)
12/10/2016 8:35:00 PM 5/5 By Vale182406
Recomiendo esta aplicación de verdad con tan solo 7 min de ejercicio notarás cambios en tu cuerpo ! Y es de mucha ayuda para aquellas personas que no tiene tiempo de ir al gimnasio !

Great Way to Start Up (1.5)
12/10/2016 5:37:00 PM 5/5 By Real Vick Vinegar
Excellent motivator. Highly Recommend to get back into a routine

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