7 Minute Workout Challenge 4.5/5

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7 Minute Workout Challenge

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By Fitness Guide Inc (Ariyana Felfeli)

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

Release Notes

5/22/2015 | Version : 1.5 | Size : 75.7 MB
Our latest update introduces many new features including Apple Watch support! If you love using our app, please write us a review on iTunes - our small team LOVES reading what you have to say!

This update brings a slew of improvements:

- new achievement awards to encourage you along your fitness journey
- new bonus exercise pack in case you want to change things up
- Apple watch support
- all images and videos have been remade to improve their quality
- fixed a bug with the workout alarm that would cause the app to crash for some
- fixed various text localization errors
- support for Swedish audio
- you can now reset all of the content and settings
- various design changes

We strive to make the highest quality apps we can for our customers. We feel that’s why customers have made us the top selling fitness app internationally for 2 years running! Thank you! If you have a moment, please, leave us a review on iTunes to encourage others to join the team.

4/24/2014 | Version : 1.4 | Size : 75.0 MB
We have spent the last several months working hard on this free update, so we hope you enjoy it! If you have a moment, please leave us a written review on iTunes - it really helps us out more than you would imagine. If you have already written us a review, please update it. Thank you!

What’s new with this update?

- fixed critical bug for iOS 7.1 that was causing crashing

- We have added three additional workout packs to the app for a total of 36 new exercises. The workouts were designed with the help of fitness instructors to ensure it complies with the principles of the 7 minute workout. There are two ways to unlock the workouts: if you workout regularly with the app, the workouts can be unlocked for free. If you want them immediately, we have provided the option to purchase the workouts individually. Try to unlock the workouts for free by simply keeping up with the challenge!

- 4 new achievements can now be unlocked

- added option to change the rest duration between workout cycles

- AirPlay support for iPhone users is now enabled

- post your achievements directly to Facebook and Twitter after earning them

- app will continue to play when your device is on lock

- app will alert you when to switch sides for exercises that require you to alternate your body position

- changed some of the audio cues to make them easier to understand

- weight tracker and calendar have new improved appearances

- you can set what time the workout alert timer should go off

- fixed several bugs including those involving achievements (they will be corrected retroactively)

- fixed some translation errors and added support for Thai, Vietnamese and Russian

THANK YOU for making us the #1 fitness app on the iOS platform! Again, if you have a moment, please leave us a review.

11/8/2013 | Version : 1.3 | Size : 50.5 MB
Thanks to everyone for spreading the word and letting their friends know about the 7 Minute Workout Challenge! Your wonderful support has allowed us to become the top selling fitness app in over 20 countries!

This update brings many new things (free of charge):

+ support for Japanese, Korean, Norwegian, Traditional Chinese, Turkish languages

+ new timer that allows you to schedule phone alerts to tell you to workout

+ sharing option that lets you tell your friends about the app via twitter, facebook, or text

+ UI improvements to make things look better

+ iOS 7.0 support

+ 4 new badges that can be earned

+ iCloud support so you can backup your information on Apple's cloud

+ much more!

PLEASE - if you enjoy using our app, and would like further free updates in the future, leave us a positive review on iTunes! Our app survives off of your wonderful comments! Thanks again.


Overall :
#27 : Top Paid iPhone Applications

Categories :
#2 : Top Paid iPhone Applications [Health & Fitness]
#26 : Top Paid iPhone Applications [Kids]
#34 : Top Grossing iPhone Applications [Health & Fitness]

Screenshots iPhone / iPod :

Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod


Lifestyle , Health & Fitness

Supported Devices : iPad 2 Wifi , iPad Wifi , iPad 2 3G , iPad 3G , iPod Touch 4th Gen , iPhone 4 , iPhone 3GS , iPod Touch 3rd Gen , iPad 4th Gen , iPad Mini 4G , iPhone 4S , iPhone 5 , iPad 3rd Gen , iPod Touch 5th Gen , iPad Mini , iPad 3rd Gen 4G , iPad 4th Gen 4G , iPhone 5C , iPhone 5S , iPod Touch 4th Gen , iPhone6 Plus , iPhone6 , iPod Touch 6th Gen , iPad 2 Wifi , iPad 2 3G , iPhone 4S , iPad 3rd Gen , iPad 3rd Gen 4G , iPhone 5 , iPod Touch 5th Gen , iPad 4th Gen , iPad 4th Gen 4G , iPad Mini , iPad Mini 4G , iPhone 5C , iPhone 5S , iPad Air , iPad Air Cel , iPad Mini Retina , iPad Mini Retina Cel , iPhone6 , iPhone6 Plus , iPad Air 2 , iPad Air 2 Cel , iPad Mini 3 , iPad Mini 3 Cel , iPod Touch 6th Gen , iPhone 6s , iPhone 6s Plus , iPad Mini 4 , iPad Mini 4 Cel , iPad Pro , iPad Pro Cel , iPad Pro 97 , iPad Pro 97 Cel , iPhone SE , iPhone 7 , iPhone 7 Plus , iPhone 3GS , iPhone 4 , iPod Touch 4th Gen , iPad 6.11 , iPad 6.12

Comments and Ratings for 7 Minute Workout Challenge

Good app (1.5)
5/30/2017 10:03:04 PM 5/5 By DesareeS263
It's A basic app but it definitely serves it's purpose and does exactly what you need to do it provides a really good workout

I call BS! (1.5)
5/30/2017 2:39:43 PM 1/5 By Nevaeh2U
I purchased this app and it won't work. Says the developer needs to update the app. I'd like my money back. That won't happen I'm sure. Such BS!

Needs update? (1.5)
5/29/2017 9:57:13 PM 2/5 By Janetta86
Just purchased and when I opened the app it has a pop up that the developer needs to update the app. Did I just waste my money?

Add 64-bit support (1.5)
5/29/2017 5:23:56 PM 1/5 By Zyrio
Message for the devs. Recently bought this to discover that it could not work with the next iOS update unless the deve update it to 64-bit. Please update this great app so we can keep using and I will give it the 5 stars it deserves. Otherwise it would have been a shame to pay for something that will just stop working some time soon. :(

Update Needed for ios 10 (1.5)
5/29/2017 12:44:56 AM 5/5 By Cryptom169%
ios 10 needs an update for this app

Amazing App (1.5)
5/28/2017 7:40:05 PM 4/5 By Racqs P.
Amazing tool to achieve your goals. It's timely manageable-- I would recommend this to anyone

When will it be updated (1.5)
5/28/2017 8:09:26 AM 1/5 By Reallythough4
App no longer works due to compatibility issues. Please update

5/27/2017 4:10:10 PM 1/5 By Bvuygguygyigiyguyguyvuv
Great app but they haven't even updated it in two years, it slows down your phone significantly

Will Review for Update! (1.5)
5/27/2017 2:32:32 PM 5/5 By Bagelou
I've had this app for a long time. I may stray for weeks or months on end but I'm always happy to return. Any chance of updating this for the latest OS? Thanks!

Love It! (1.5)
5/27/2017 2:28:21 PM 5/5 By Packer-NER
Great workout, anywhere, on any schedule. Love it!

Is this app abandoned? (1.5)
5/24/2017 4:05:14 PM 1/5 By CryOfDavid
I loved this app. However, it appears the app has been abandoned. Buyer beware it won't run on newer iOS devices until it is updated.

Love this but please update (1.5)
5/24/2017 2:35:47 PM 3/5 By Sept.13
I personally love this app but would love it even more if it would work better.

Excellent but soon it may stop working forever (1.5)
5/24/2017 8:33:02 AM 3/5 By Nate
This app hasn't been updated in years. On startup there is a warning that the app will stop working in future versions of iOS. For now it's great but you may want to think twice before spending any money on this app. It's unfortunate this app seems to have been abandoned, because it truly is the best 7 minute workout app. 1-star for being obsolete, 5-stars for being an excellent exercise app = 3-stars overall.

FUN! (1.5)
5/23/2017 1:57:21 AM 5/5 By FV is greedy
Such a fun way to exercise. Short and sweet!

I need this, please keep it working (1.5)
5/21/2017 9:00:06 AM 5/5 By 20secondsin
This is my favorite app and I use it daily. My phone tells me it won't work in future iOS updates unless the developer updates the app. Please keep this app up to date!!

So far, so good (1.5)
5/20/2017 11:16:13 PM 4/5 By PHOENIXFYRE127
This app is a life saver.

5/20/2017 11:12:03 PM 1/5 By RellumCA
Just paid $3 for this app and the second I opened it it said it's no longer functional because the developers haven't updated the app in years so iOS won't run it anymore. Absolute scam.

Surprisingly good (1.5)
5/20/2017 7:58:08 PM 4/5 By Dpsdawgs
Started this app and it is surprisingly good, now to stick with it.

App is great but abandoned by developers in 2015 (1.5)
5/17/2017 6:27:08 PM 4/5 By IsabelleLavinia
Hey, Why doesn't someone get excited about this app. The idea is great - 7 min workout. But it drains battery and it needs TLC!

please update (1.5)
5/17/2017 5:49:16 AM 1/5 By xanxumei
got notification that this app needs update soon!

No variety - too basic (1.5)
5/16/2017 10:13:01 PM 1/5 By Sknnygrl
There are literally only the most basic except uses like high knees and lunges and there are no focused workouts at all without paying more and more. Total joke of an app

It could fix it (1.5)
5/16/2017 12:42:25 PM 5/5 By betitup
Consider teaming up with one of our public servants who wants to incentivize exercise with cash payments Great app by the way very clear

Update!! (1.5)
5/15/2017 5:40:37 PM 4/5 By Qeekfkgkgkflslsbdb

Great but where's the updates??? (1.5)
5/15/2017 10:07:24 AM 5/5 By iPhone lover!!!
I see that according to Apple, this app slows down my phone and may not work in the future if not updated. Last update over 2 years ago? Do I need to go ahead and find another workout app or nah? Please update because I don't like apps that slow down my phone. And as you know there's plenty of apps; this one is my primary one for now! The interface could stand an upgrade or two. But the app is functional and holds user accountable. I like the achievements for working out consistently or more than once a day. I like the chart where you can see how your weight changes.

Where is the update (1.5)
5/12/2017 10:39:52 AM 4/5 By doritewht
I love this app... I rated this 4 only because there has been no updates & I paid for this application. Now iPhone is saying it will not be working soon... what's up with this?

Please make an update (1.5)
5/12/2017 9:59:43 AM 5/5 By Mbarimba
Apple tells me this app will not work with future versions of IOS - i've been using it for two years, and really like it, would miss it terribly if it went away.

New (1.5)
5/11/2017 5:32:16 PM 4/5 By Collista
Haven't yet tried

Like the Workouts (1.5)
5/11/2017 3:17:40 PM 4/5 By Quick Workouts
This app has very effective workouts. I like how you can change the rest time and increase the time of each workout in reps.Recommend this app to friends.

Love it but will I lose it without an upgrade? (1.5)
5/9/2017 6:08:29 AM 5/5 By theeddiespaghetti
I've used this app and exercise routine for the last three years, whether at home but especially traveling. When on the road I can use these exercises in the hotel room and never miss a workout. Yay! But now I scared I will lose this app without an upgrade that Apple is warning me it requires to work with next iOS release. When will the app be upgraded? I will pay an upgrade fee!! Help....please!

5/8/2017 5:10:06 AM 5/5 By KayeMc
Great workout for those with little time!!

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