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I Want Six Pack Abs Version 2.0
By Fitness VIP Studios (NJ) (JESSE VINCE-CRUZ)
Supported Devices :
iPad 2 3G
, iPad 2 Wifi
, iPad 3G
, iPad 4th Gen
, iPad 4th Gen 4G
, iPad Mini
, iPad Mini 4G
, iPad 3rd Gen
, iPad 3rd Gen 4G
, iPad Wifi
, iPhone 3GS
, iPhone 4
, iPhone 4S
, iPhone 5
, iPod Touch 5th Gen
, iPod Touch 4th Gen
, iPod Touch 3rd Gen
Release Notes
12/13/2012 | Version : 1.0 | Size : 398.8 MB
Description
★Over 267,000 users worldwide. The best follow-along workout program app available.★
I Want Six Pack Abs Version 2.0 (IWSPA2)
New & Improved 8 Week Body Transformation Journey
Created and Performed by World Known Fitness Coach Arnel Ricafranca
Includes:
* 8 Weeks of Intense Workouts To Melt Off Your Unwanted Body Fat
* Complete Exercise Library For Perfect Form And Practice
* No In-App Purchases, You Get Everything
* High Quality Video
* Easy - To - Follow Timers and Exercise Demonstrations
* No Internet Needed After Downloads
* Apple TV Ready
* Workout Series Approved
The original "I Want Six Pack Abs (IWSPA)" is now new, improved, and mobile! This six pack abs workout program has been tweaked and refined from 16 weeks down to 8 intense weeks.
These workouts uses the same equipment as the original. You just need some dumbbells, chair or bench, a backpack (advanced), and a pull-up bar.
If you don't have a pull up bar, you can always substitute the exercises using resistance bands or replace them with bent over rows with dumbbells.
Now is the time for six pack abs!!!
Rankings
Categories :
#173 : Top Paid iPad Applications [Health & Fitness]
#180 : Top Grossing iPad Applications [Health & Fitness]
#306 : Top Grossing iPhone Applications [Health & Fitness]
Screenshots iPhone / iPod :
Screenshots iPad :
Category
Health & Fitness
Comments and Ratings for I Want Six Pack Abs Version 2.0
Great Workout Plan! (1.0)
4/7/2013 5:31:00 AM
By Русски
Perfect for cutting weight, building muscle and toning, first couple of weeks was tough but gets easier.
Great free video app! (1.0)
4/4/2013 5:28:00 PM
By Bigmike_2012
Simple & free!!! Folks.
Good luck to me (1.0)
3/30/2013 7:27:00 PM
By Husky bomb
Im 15 and im about to start this monday. Hopefully i will see great improvements! Wish me luck
Nice (1.0)
3/11/2013 10:52:00 AM
By Saka2U
Can you do a cardio app as well? After the 8 weeks are over there should be a follow up or a different routine work out to do for maintenance, any suggestion?
Thank You :)
Great workouts...but (1.0)
3/1/2013 4:48:00 PM
By Scienceteacha
Why is the guy wearing cargo shorts?
Love this app (1.0)
2/25/2013 10:24:00 PM
By simha_al
But I can't understand how many times I should make each workout per day ?
Good but not for everyone (1.0)
2/22/2013 3:20:00 AM
By Pfgm
Step 1. Get in shape
Step 2. Use this app to tone
Step 1 is kind of a huge missing part from this app. I'm not remotely fat, just long time unexcercised and some of this stuff, like doing 10 chin-ups even once is impossible
Nonetheless, I think the workouts are practical when you're ready and I like that its not about lifting massive amounts to go all beefcake.
I use what I can for now, my legs are killing me today - I can barely walk from doing 20% of the suggested routine haha
Results like a boss (1.0)
2/15/2013 1:14:00 AM
By Mcawesomeduk
Seeing results first week, what can I say, perfect tool thanks a lot :)
Filli7 (1.0)
2/14/2013 7:47:00 PM
By Meslsjd
Hey Filki7. That is him in the app picture. Ya. Shush.
Please Help ? (1.0)
2/13/2013 3:21:00 AM
By John- -
What does it mean when it says "choose your own cardio day" ? I don't understand that. Like do we choose a workout A-H or what ? Can someone please reply, I would really appreciate it :) Thanks .
Take your shirt off (1.0)
2/12/2013 9:40:00 AM
By Filki7
Lets see the abs on the guy working out in the video I mean really no sexy abs how do we know if it works
Great app (1.0)
2/11/2013 11:20:00 PM
By JJ fireworks
I'm in love with this app. It's easy to understand, covers all the work outs. I love that I can take my workouts with me. This app is quick and effective for an awesome workout!
Awesome (1.0)
2/11/2013 2:42:00 PM
By RBove10
Im about start right now,i cant wait to see myself after 8 weeks.. It easy to follow and simple .thank you. Goodluck for me..
Looks awesome (1.0)
2/10/2013 6:52:00 PM
By xICH M I TT YIx
Have calendar ready and starting this program Monday, see what results I have in 8 weeks, see you then!
Amazing App!! (1.0)
2/10/2013 5:36:00 AM
By Havk1nKn1ght
Probably the best app I got on my phone!! The developer that created this app did great!! Explains everything pretty well!! I don't know why everybody is freaking out because he didn't tell you how much weight to use or how fast of pace to go. Use your brain and figure it out!!
Question (1.0)
2/10/2013 1:13:00 AM
By Ahmed Essam
I want to know how many sets and reps to do, in advanced mode .
Thank you
Informative but.... (1.0)
2/9/2013 4:11:00 PM
By Starman
It has some good points but overall it's basically an app that shows someone exercising. A lot of exercising is common sense, someone actually wrote that the app doesn't tell them how much weight to use. Really? Oh no, you have to think for yourself? People rely too much on technology to tell them what to do, and this app is another example of that. These exercises are nothing new. What all the hype about?
Thank You (1.0)
2/9/2013 3:03:00 AM
By TooSlow89
Thanks for my new favorite workout! Simple, effective and drench in sweat after finishing it!
Not bad, not great (1.0)
2/8/2013 9:27:00 PM
By Kwest390
I like the idea of the workouts but it doesn't explain much on how much weight you should use. I guess that's up to you but it would help if he explained the speed and intensity of each workout. And there is no looping to the video so unless you have your own timer, you will constantly need to restart this thing. But in the end, it's a really good routine and will work if you keep at it
Very good workout, easy to follow (1.0)
2/8/2013 8:48:00 PM
By no mobile me
Props to the developer. Easy to understand, easy to follow along with, easy getting started. I love it.
Abs? (1.0)
2/8/2013 4:41:00 AM
By Calx_831
Dont kno what this has to do with abs but ok
6 pack abs (1.0)
2/8/2013 4:18:00 AM
By White boy123
Great app I just started a day ago but I can feel it and can't wait to see the results good job Arnel
Great (1.0)
2/8/2013 3:26:00 AM
By RJMDR
Great really helps
MikeRob (1.0)
2/7/2013 11:31:00 PM
By AaaasaasS
Well organized and perfect video quality. Just don't know how much weight to put in the backpack. Overall very good.
Good (1.0)
2/7/2013 7:42:00 PM
By Sir Aby
Greate App! Just got big result! I recommend this to everyone
Great! (1.0)
2/7/2013 5:32:00 PM
By Kkkkkkkkkkkkkkkgdffgk
Awesome workouts, kinda awkward when he just stands there during "break" though lol. But still great!!
Good app (1.0)
2/7/2013 5:25:00 PM
By Ckiphone3243Gck
Actually has good workouts, very detailed schedule which is good
Increíble! (1.0)
2/7/2013 4:32:00 PM
By Fernando Aviles M.
Excelente aplicación para sacar abdominales definidos.
Streamline Workout App (1.0)
2/7/2013 8:52:00 AM
By id3379
Great app, very organized and simple. For free who can complain? Would gladly pay $10 for this app.
Get it now!! (1.0)
2/7/2013 4:32:00 AM
By Hitmanxxxxxxxx
True a great app I love and it really help a lot
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