Calm 5/5
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Calm

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By Calm.com (Calm.com, Inc.)

** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...


Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...

Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep


Track your progress with:
* Daily Streaks
* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

Release Notes

1/17/2019 | Version : 4.4.5 | Size : 124.1 MB
¡Hola! We're excited to announce that Calm is now available in Spanish. Go to "Settings -> Change language" to check out Spanish meditations and Sleep Stories. We'll be adding more languages in the future.

Apple named Calm as one of their "BEST of 2018" apps. Thank you to the Calm community for all your support.

We're delighted to release a Sleep Timer for Calm Music and Soundscapes. You can fall asleep knowing your music or soundscape will stop after your specified time. Tap the timer icon in the music player to set one up.

You can now set up Siri Shortcuts to ask Siri to 'Play the Daily Calm,' 'Play a Sleep Story' and more. Simply go to Siri Shortcuts in your Calm Settings to set them up. It's a magical experience to lay in bed, say "Hey Siri, play a favorite Sleep Story" and fall asleep to one your favorite sleep stories all without touching your phone.

We've released 2 new Calm Masterclasses including one by Calm's Head of Mindfulness, Tamara Levitt, teaching us the tools, insights, and inspiration to cultivate a life-changing practice of gratitude. And one by Jason Kidd, NBA Hall of Famer and two-time Olympic Gold Medalist sharing his mindset, habits, and routines to help you perform at your very best.

Be sure to check out our newest Sleep Stories including one aboard The Ghan, one of Australia's most historic railways, as you take in the breathtaking scenery of the land down under. Join award winning British singer Leona Lewis on a moonlit quest through the jungles of Kilimanjaro in "Song of the Sunbird." And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."

We also launched 9 new Soundscapes: Thunderstorm, Pink Noise, Purring Cat, Humpback Whale, Evening Crickets, Oscillating Fan, Heart Beat, Washing Machine, Shhh, and 6 new Music tracks to help you relax, focus and fall asleep.

As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

9/26/2018 | Version : 4.1.1 | Size : 114.5 MB
We're excited to announce that Calm is now available in German. Go to "Settings -> Other Languages" and add the German language to check out German meditations and Sleep Stories. We'll be adding more languages in the future.

This release also includes a variety of bug fixes, including updated audio for Jasper Lake and the Breathe bubble.

Be sure to check out our 3 newest Sleep Stories. Experience Paris in a new and magical way as you drift through its iconic sites and breathtaking views. Indulge in the refreshing practice of the afternoon Siesta with Tamara Levitt. And join legendary cricket commentator Henry Blofeld for a sleepy yet amusing introduction to the world’s most leisurely sport.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time.

9/13/2018 | Version : 4.0.1 | Size : 114.7 MB
This is a major update which includes exciting new content and features.

We're delighted to unveil our newest feature - Calm Body. Calm Body sessions are 10 minute guided video lessons on mindful movement and gentle stretching. Lessons include "Morning Wakeup", "Afternoon Reset", "Back Care" and "Evening Wind Down". You can find Calm Body under the "More" tab.

In addition to Calm Body, please enjoy a completely redesigned Calm app! We've improved the design and introduced a "More" tab in the main navigation so you can quickly find Calm Masterclass, Breathe Bubble, Scenes selector, Calm Body, and your Profile.

Enjoy our newest Sleep Story "Two Shades of Blue" and reconnect with nature from a sleepy island off the coast of Thailand.

Check out 4 new Calm Music tracks, including original melodies to help you relax, focus and sleep.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment.

Rankings

Overall :
#69 : Top Grossing iPhone Applications
#97 : Top Free iPhone Applications

Categories :
#1 : Top Free iPad Application [Health & Fitness]
#2 : Top Grossing iPad Applications [Health & Fitness]
#3 : Top Grossing iPhone Applications [Health & Fitness]
#3 : Top Free iPhone Applications [Health & Fitness]
#69 : Top Grossing iPhone Applications [Kids]
#97 : Top Free iPhone Applications [Kids]

Screenshots iPhone / iPod :

Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod

Screenshots iPad :

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Category

Lifestyle , Health & Fitness


Supported Devices : iPad 2 Wifi , iPad Wifi , iPad 2 3G , iPad 3G , iPod Touch 4th Gen , iPhone 4 , iPhone 3GS , iPod Touch 3rd Gen , iPad 4th Gen , iPad Mini 4G , iPhone 4S , iPhone 5 , iPad 3rd Gen , iPod Touch 5th Gen , iPad Mini , iPad 3rd Gen 4G , iPad 4th Gen 4G , iPhone 5C , iPhone 5S , iPod Touch 4th Gen , iPhone6 Plus , iPhone6 , iPod Touch 6th Gen , iPad 2 Wifi , iPad 2 3G , iPhone 4S , iPad 3rd Gen , iPad 3rd Gen 4G , iPhone 5 , iPod Touch 5th Gen , iPad 4th Gen , iPad 4th Gen 4G , iPad Mini , iPad Mini 4G , iPhone 5C , iPhone 5S , iPad Air , iPad Air Cel , iPad Mini Retina , iPad Mini Retina Cel , iPhone6 , iPhone6 Plus , iPad Air 2 , iPad Air 2 Cel , iPad Mini 3 , iPad Mini 3 Cel , iPod Touch 6th Gen , iPhone 6s , iPhone 6s Plus , iPad Mini 4 , iPad Mini 4 Cel , iPad Pro , iPad Pro Cel , iPad Pro 97 , iPad Pro 97 Cel , iPhone SE , iPhone 7 , iPhone 7 Plus , iPad 6.11 , iPad 6.12 , iPad 7.1 , iPad 7.2 , iPad 7.3 , iPad 7.4 , , , , , , , , , , , ,

Comments and Ratings for Calm

Great way to put peace in your day (3.5)
6/22/2017 12:35:55 AM 5/5 By Kathleen Lawton-Trask
Easy to use, lots of options, lovely voice doing the guided meditations. Thank you!

Life changer (3.5)
6/21/2017 10:46:00 PM 5/5 By RaqWood
From the basics to more advanced practices, the variety of no nonsense life coaching meditations can help anyone thru most challenges in life. Easy to follow and pleasant to listen to, the narrator engages the listener and patiently & compassionately guides them. Calm offers many options, including a variety of topics, and lengths of time for each practice.

Wilmon (3.5)
6/21/2017 10:16:48 PM 5/5 By WJTM
Couldn't have come at s better time. First lesson and I am already in. I bought in to the complete program and listen every night. I sleep better. My blood pressure has lowered and I become more relaxed every time I remember the daily lesson and concentrate on the breath.

Love. This. App. (3.5)
6/21/2017 10:01:42 PM 5/5 By Schiffenshu
This app is great! Totally worth the paid features. Absolutely no complaints.

Love-by 👑👼🏼♿️ (3.5)
6/21/2017 10:00:15 PM 3/5 By CAQueen
Medit8ion bell? R u serious?? WHERE?? Is there a secret code 2 activ8 it? Yes. I upd8ed. The medit8ion bell does not xist.

Viet Nam Vet (3.5)
6/21/2017 9:58:00 PM 5/5 By Vi et Nam Vet
I was told about this app By my therapist and it has helped me tremendously. I had some issues from my time in NAM and this calm app. Helps me every day and night Thank you Calm Team

Saves me daily (3.5)
6/21/2017 9:57:07 PM 5/5 By Gioia24
Without meditation I world have lost my mind in the last two months. Calm has made it so easy!

Clam (3.5)
6/21/2017 9:52:30 PM 5/5 By lstnyc
Excellent

Super Useful & Effective (3.5)
6/21/2017 9:50:30 PM 4/5 By Ehjones100
I've used this app for the past four or five months. I find the meditations highly useful and offer a variety of situational applications. As I am fighting a serious disease and need all the tools I can muster to regain my health, I've found each guided meditation I've used to help bring effective results when it comes to maintaining mental balance, a positive attitude and outlook, and good spirit. If you're looking for something to help you make that mind-body-spirit connection, you can't go wrong with Calm.

Perfect whole body and mindfulness practice (3.5)
6/21/2017 9:50:17 PM 5/5 By jmdsleep
This guided mediation before bed was so instrumental in clearing and calming my mind and relaxing my body. I slept more soundly than I have for a very long time


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